AIR FRYER HEALTHY WHITE FISH WITH GARLIC & LEMON

Redneck cuisine from the hunting camp.
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harryjack049
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Joined: September 8th, 2021, 4:58 am

AIR FRYER HEALTHY WHITE FISH WITH GARLIC & LEMON

Post by harryjack049 »

When we crave seafood, this Air Fryer White Fish recipe is our favorite healthy option. You'll love white fish and will be able to eat it often with your favorite spices.
EASY AIR FRYER WHITE FISH RECIPE
This air fryer tilapia is a simple recipe that's always a favorite. A low-carb, quick recipe for fish in the air fryer is something to enjoy. A healthy fish dinner can be prepared in just minutes. You can add whatever spices you like to this air-fried tilapia. Simple lemon pepper seasoning and garlic powder are what we love. You can also use onion powder, curry powder, paprika, or whatever else you like. It always comes out perfect. For a delicious and healthy tilapia meal, add some fresh lemon.

TIPS FOR LOW CARB FISH IN AIR FRYER RECIPE
  • Get the best white fish you can find.
    Because there are no breadcrumbs, this recipe is low-carb. For a keto or low-carb version, you can use almond flour or crushed pork rinds for a crust.
    We created a simple tilapia recipe for air-frying that is clean tasting and contains as few carbs as possible. This makes it delicious even without any crust.
    It's a great dish to serve for lunch or dinner.
    Fresh lemons make it even better, so be sure to squeeze fresh juice over the top!
    You can find more information about the recipes in the box below.
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AIR FRYER HEALTHY WHITE FISH WITH GARLIC & LEMON


This fish recipe can be used in so many ways. You can cook any flat white fish that you like and use your favorite spices. Cooking a thicker fish such as cod or halibut will require a little more time. You can also find a crispy-baked version on our website. Search for "seafood" to find it. Perforated parchment/baking papers made for air-frying are great to avoid sticking to the fish and tearing. This recipe has lots of information about these papers.

INGREDIENTS
  • 12 ounces (340 g) tilapia filets , or other white fish (2 filets-6 ounces each)
    1/2 teaspoon (2.5 ml) garlic powder
    1/2 teaspoon (2.5 ml) lemon pepper seasoning
    1/2 teaspoon (2.5 ml) onion powder, optional
    kosher salt or sea salt, to taste
    fresh cracked black pepper, to taste
    fresh chopped parsley
    lemon wedges
EQUIPMENT

Air Fryer

INSTRUCTIONS
  • For 5 minutes, pre-heat the Air Fryer to 360degF. Pat dry the filets of fish. Spray the fish filets with olive oil spray. Season them with garlic powder, lemon pepper, onion powder, salt, and pepper. Repeat for both sides
    Place perforated baking paper for air fryers inside the base. Spray the paper lightly with oil. Spray enough olive oil at the bottom of the basket to ensure fish doesn't stick if you don't use a liner. Place the fish on top. Place a few lemon wedges near the fish.
    Air fry at 360°F for 6-12 minutes or until fish is easily flaked with a knife. The thickness and temperature of the filets as well as individual preferences will affect the timing. Serve warm with toasted lemon wedges and sprinkle with chopped parsley. If necessary, season the dish with salt and pepper.
Nutrition Information
calories: 169kcal, carbohydrates: 1g, protein: 34g, fat: 3g, saturated fat: 1g, cholesterol: 85mg, sodium: 89mg, potassium: 514mg, fiber: 1g, sugar: 1g, calcium: 17mg, iron: 1mg
Last edited by harryjack049 on September 20th, 2021, 4:26 am, edited 1 time in total.
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hoobilly
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Joined: August 15th, 2011, 10:15 pm
Location: Argos Indiana

Re: AIR FRYER HEALTHY WHITE FISH WITH GARLIC & LEMON

Post by hoobilly »

have you tried wild turkey yet with your airfryer?
Don't start none, won't be none!
Gobblez
Posts: 41
Joined: April 21st, 2020, 10:30 am

Re: AIR FRYER HEALTHY WHITE FISH WITH GARLIC & LEMON

Post by Gobblez »

That recipe sounds great. We've done lots of fish and chicken in our Cuisinart air fryer, which also serves as an oven and toaster. Wings are my favorite in the air fryer. This thing is perfect for 2 people meals.
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hoobilly
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Joined: August 15th, 2011, 10:15 pm
Location: Argos Indiana

Re: AIR FRYER HEALTHY WHITE FISH WITH GARLIC & LEMON

Post by hoobilly »

Gobblez wrote: September 15th, 2021, 7:09 am That recipe sounds great. We've done lots of fish and chicken in our Cuisinart air fryer, which also serves as an oven and toaster. Wings are my favorite in the air fryer. This thing is perfect for 2 people meals.
I bet the wings are crispy!


I’ll have to try that!
Don't start none, won't be none!
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