Today is 2 Days After

A place for you health nuts and slackers to share your tips on staying in shape for seasons to come.
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HunterGKS
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Re: Today is 2 Days After

Post by HunterGKS »

spider316 wrote: June 21st, 2021, 7:48 pm George, never quit, never doubt, never debate the thought of going a little easier. Slow is steady and steady is accomplishment !!! :thumbup:
I'll keep on keeping on, as usual. It's jusy taling longer than I want. Thx.
George

YOU KNOW YOU HAVE TO KEEP YOUR BODY STILL. YOUR HEART JUST HASN'T CAUGHT ON.

.17 = NITRO OF THE RIMFIRE WORLD USAF 1969-1973


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HunterGKS
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Re: Today is 2 Days After

Post by HunterGKS »

Hognutz wrote: June 21st, 2021, 8:03 pm You know the game, George. I'm betting on you!
Thx. I'll get there but not as soon as I want.
George

YOU KNOW YOU HAVE TO KEEP YOUR BODY STILL. YOUR HEART JUST HASN'T CAUGHT ON.

.17 = NITRO OF THE RIMFIRE WORLD USAF 1969-1973


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HunterGKS
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Re: Today is 2 Days After

Post by HunterGKS »

soiltester wrote: June 21st, 2021, 8:20 pm Rut -Ro :banghead:

What we gonna' have to do to inspire ya' :stir:

Don't make us take up bettin', whether you're gonna' make it to where yer' goals are set, fer' ya' :roll:

Cause, this dog ainta' comin' off the porch fer' that one :slap:
I'll get there eventually but I'm not known for my patience & i'm not getting there as fast as I want
But I know what needs to be done. It's just a matter of how I want to do it.
George

YOU KNOW YOU HAVE TO KEEP YOUR BODY STILL. YOUR HEART JUST HASN'T CAUGHT ON.

.17 = NITRO OF THE RIMFIRE WORLD USAF 1969-1973


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HunterGKS
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Re: Today is 2 Days After

Post by HunterGKS »

Day 12 of Therapy

Flexibility goals:

Bend = 120 - 125
Straight = 0

Current:

Bend = 119
Straight = 0

I was freaking amazed when I hit 119 today. I never expected that!!!!. We did a lot of tests today to see which goals I have met.
I did exceed 1 & was within .5 of hitting all the other goals. There is 1 that the goal was 6 seconds & I was at 9 seconds. I know
I can meet/beat that 1 as I was walking at a normal pace. Things are looking pretty good.
George

YOU KNOW YOU HAVE TO KEEP YOUR BODY STILL. YOUR HEART JUST HASN'T CAUGHT ON.

.17 = NITRO OF THE RIMFIRE WORLD USAF 1969-1973


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soiltester
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Re: Today is 2 Days After

Post by soiltester »

Sounds like yer' gettin' pretty well mended back to normal :cheers:
ever wonder where the white goes when the snow melts??
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guesswho
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Re: Today is 2 Days After

Post by guesswho »

:thumbup:
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Hognutz
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Re: Today is 2 Days After

Post by Hognutz »

Well done, George. I wish mine was over.
May I assume you're not here to inquire about the alcohol or the tobacco?
I am the man from Nantucket.
“Leave the gun, take the cannoli” -Clemensa
When attacked by a group of clowns...Go for the Juggler!!
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paboxcall
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Re: Today is 2 Days After

Post by paboxcall »

Good news, glad you are mending fast!
"Sit down wrong, and you're beat." Jim Spencer

Don't go this year where youtubers went last year.
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HunterGKS
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Re: Today is 2 Days After

Post by HunterGKS »

soiltester wrote: June 23rd, 2021, 12:22 pm Sounds like yer' gettin' pretty well mended back to normal :cheers:
Still have a looooong ways to go.
George

YOU KNOW YOU HAVE TO KEEP YOUR BODY STILL. YOUR HEART JUST HASN'T CAUGHT ON.

.17 = NITRO OF THE RIMFIRE WORLD USAF 1969-1973


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HunterGKS
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Re: Today is 2 Days After

Post by HunterGKS »

guesswho wrote: June 23rd, 2021, 1:18 pm:thumbup:
Or more to the point:
Thumbs Up Beer.jpg
Thumbs Up Beer.jpg (6.89 KiB) Viewed 2957 times
George

YOU KNOW YOU HAVE TO KEEP YOUR BODY STILL. YOUR HEART JUST HASN'T CAUGHT ON.

.17 = NITRO OF THE RIMFIRE WORLD USAF 1969-1973


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HunterGKS
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Re: Today is 2 Days After

Post by HunterGKS »

Hognutz wrote: June 23rd, 2021, 1:21 pm Well done, George. I wish mine was over.

You'll be on the mend soon. Good Luck.
George

YOU KNOW YOU HAVE TO KEEP YOUR BODY STILL. YOUR HEART JUST HASN'T CAUGHT ON.

.17 = NITRO OF THE RIMFIRE WORLD USAF 1969-1973


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HunterGKS
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Re: Today is 2 Days After

Post by HunterGKS »

paboxcall wrote: June 23rd, 2021, 3:24 pm Good news, glad you are mending fast!
We may have pushed just a little too much & the knee is barking at me.
As the Irish side of the family would say: "O'Well, this too shall pass."
George

YOU KNOW YOU HAVE TO KEEP YOUR BODY STILL. YOUR HEART JUST HASN'T CAUGHT ON.

.17 = NITRO OF THE RIMFIRE WORLD USAF 1969-1973


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HunterGKS
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Re: Today is 2 Days After

Post by HunterGKS »

Day 13 of Therapy

Flexibility goals:

Bend = 120 - 125 Current = 119

Straight = 0 Current = 0.

Today was the last day of my initial set of PT sessions. I didn't gain any ground on the bend but I
did maintain which is almost as good as gaining. They submitted a request for 8 more sessions
over the next 4 weeks & fully expect the insurance company to approve.


6 of the sessions will be on Mon & Wed & the other 2 on Fri so I will be able to get back into my
routine at the fitness center. I'm still not sure when I'll be able to start using the treadmill and/or
doing leg weight work but it should be pretty soon.


ONWARD & FORWARD!!!!
George

YOU KNOW YOU HAVE TO KEEP YOUR BODY STILL. YOUR HEART JUST HASN'T CAUGHT ON.

.17 = NITRO OF THE RIMFIRE WORLD USAF 1969-1973


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guesswho
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Re: Today is 2 Days After

Post by guesswho »

Looking good👍
Double Naught Spy!
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Hognutz
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Re: Today is 2 Days After

Post by Hognutz »

Outstanding!
May I assume you're not here to inquire about the alcohol or the tobacco?
I am the man from Nantucket.
“Leave the gun, take the cannoli” -Clemensa
When attacked by a group of clowns...Go for the Juggler!!
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soiltester
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Re: Today is 2 Days After

Post by soiltester »

I'd sure say, U' B' Gettin' it on :thumbup: :walk: :cheers:
ever wonder where the white goes when the snow melts??
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paboxcall
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Re: Today is 2 Days After

Post by paboxcall »

:thumbup: :thumbup:
"Sit down wrong, and you're beat." Jim Spencer

Don't go this year where youtubers went last year.
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HunterGKS
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Re: Today is 2 Days After

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guesswho wrote: June 25th, 2021, 4:11 pm Looking good👍
Thx & getting better!
George

YOU KNOW YOU HAVE TO KEEP YOUR BODY STILL. YOUR HEART JUST HASN'T CAUGHT ON.

.17 = NITRO OF THE RIMFIRE WORLD USAF 1969-1973


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HunterGKS
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Re: Today is 2 Days After

Post by HunterGKS »

Hognutz wrote: June 25th, 2021, 4:27 pmOutstanding!
Thx.
George

YOU KNOW YOU HAVE TO KEEP YOUR BODY STILL. YOUR HEART JUST HASN'T CAUGHT ON.

.17 = NITRO OF THE RIMFIRE WORLD USAF 1969-1973


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HunterGKS
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Re: Today is 2 Days After

Post by HunterGKS »

soiltester wrote: June 25th, 2021, 5:12 pm I'd sure say, U' B' Gettin' it on :thumbup: :walk: :cheers:
Why yes. Yes I am!! Thx.
George

YOU KNOW YOU HAVE TO KEEP YOUR BODY STILL. YOUR HEART JUST HASN'T CAUGHT ON.

.17 = NITRO OF THE RIMFIRE WORLD USAF 1969-1973


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HunterGKS
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Re: Today is 2 Days After

Post by HunterGKS »

paboxcall wrote: June 25th, 2021, 6:40 pm :thumbup: :thumbup:

Bowing.jpg
George

YOU KNOW YOU HAVE TO KEEP YOUR BODY STILL. YOUR HEART JUST HASN'T CAUGHT ON.

.17 = NITRO OF THE RIMFIRE WORLD USAF 1969-1973


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